FitnessNRG Owner Cheryle Milligan

CHERYLE MILLIGAN
CHERYLE MILLIGAN

 Cheryle Milligan has been a qualified fitness instructor since 1993. She has worked extensively in the industry in a number of fitness centres throughout Melbourne and was a co-owner of Dynamic Aerobics, an Aerobics Studio in the busy hub of Glen Waverley. She has co-managed a fitness centre and taken on the roles as Aerobics Co-Ordinator , running the aerobics program at Bennettswood Fitness Centre. She now runs FitnessNRG delivering a wide variety of fitness & exercise programs.

 

Cheryle is a National Presenter for the fitness industry and has taken her experience overseas instructing fitness classes . Her passion for fitness makes her a much sort after trainer and her delivery method focusses on combining fun & fitness, ensuring enjoyment for all ages and fitness levels.

 

Instructor Qualifications:

 

  • Fitness Australia - Exercise Fitness Professional (Level 3 Advanced)
  • Registered Fitness Instructor since 1993
  • Certificate IV Personal Trainer
  • Aerobics Instructor
  • Gym Instructor 
  • Zumba Instructor
  • Instructor Trainer and Presenter
  • Level 2 First Aid
  • Thump Advanced Boxing Trainer
  • Nutritional Therapist

 

Quotes:

 

"All the strength you need is within you...."

 

"Keeping it real...."

 

"Fitness can be fun..."

 

"I am what I choose to do...."

 

 

Celebrating 60 Months of Bootcamp.pdf
Adobe Acrobat Document 1.1 MB
BURN FAT WITH STRENGTH TRAINING.pdf
Adobe Acrobat Document 190.5 KB
HIGH INTENSITY EXERCISE VERSUS LOW INTEN
Adobe Acrobat Document 255.4 KB
HAND STRAPPING FOR BOXING.pdf
Adobe Acrobat Document 303.5 KB
RATE YOUR MAX PUSH-UP.pdf
Adobe Acrobat Document 298.1 KB
Bali Review 2013.pdf
Adobe Acrobat Document 4.0 MB
BOOTCAMP PHOTOS APRIL 13.pdf
Adobe Acrobat Document 1'021.8 KB