INSTRUCTORS

CHERYLE MILLIGAN

Cheryle Milligan
Cheryle Milligan
  • Fitness Australia - Exercise Fitness Professional (Level 3   Advanced)
  • Registered Fitness Instructor since 1993
  • Certificate IV Personal Trainer
  • Aerobics Instructor
  • Gym Instructor 
  • Zumba Instructor
  • Instructor Trainer and Presenter
  • Level 2 First Aid
  • Thump Boxing Advanced Instructor
  • Nutritional Therapist 
  • YogaFit Instructor                                            

 

 

 

 

 

JACK MILLIGAN

  • Certificate 1V Personal Trainer
  • Group Fitness Trainer
  • Certificate 3  Trainer
  • Level 2 First Aid / CPR
  • Surf Life Saver
  • PunchFit Boxing Trainer

 

Celebrating 60 Months of Bootcamp.pdf
Adobe Acrobat Document 1.1 MB
BURN FAT WITH STRENGTH TRAINING.pdf
Adobe Acrobat Document 190.5 KB
HIGH INTENSITY EXERCISE VERSUS LOW INTEN
Adobe Acrobat Document 255.4 KB
HAND STRAPPING FOR BOXING.pdf
Adobe Acrobat Document 303.5 KB
RATE YOUR MAX PUSH-UP.pdf
Adobe Acrobat Document 298.1 KB
Bali Review 2013.pdf
Adobe Acrobat Document 4.0 MB
BOOTCAMP PHOTOS APRIL 13.pdf
Adobe Acrobat Document 1'021.8 KB