NRG FIT is a high intensity class which runs for 1 hr in the Bootcamp program. The class is  designed to work at your own pace . The interval section runs for 45 minutes which includes 20 seconds of exercise followed by 10 second rest intervals. The remaining 15 minutes finishes with core work and a stretch.

A 1hr class using a bar and weights. You will work every muscle in your body. A great class to firm muscles and burn body fat.

Cost is $100.00 

This class is ideal for those wanting to strengthen and tone up not only  the  abdominals  but also the important back muscles . It involves 30 minutes of exercises utilising body weight, using fitballs and dumbbells. There is a 30 minute Yoga section after the core work. The yoga is suitable for anyone. Even for those who have never done yoga before. It incorporates a Hatha and Vinyasa style with a relaxation at the end. 

Cost is $100.00

Boxing classes run in the Bootcamp program . These sessions teach correct technique using pads and gloves . The class involves boxing drills to increase cardio fitness . There is an element of leg and core strengthening work in the session also.

• All new clients must do a 1hr Fitness Assessment. Cost $60.00

          This can be shared with another person $70.00 ($35 each)

• Contact Cheryle Milligan on 0419 535 720