10 WK TERM 3 PT CLASSES START MON 13TH JULY - FRI 18TH SEPT

"YOGA" MONDAY 5.30PM

This yoga class is suitable for anyone and every BODY. The instructor is YogaFit trained which is a program recognised and recommended by Fitness Australia. We are all designed differently with varying flexibility. In this class you will also discover the Chakras and philosophies of the yoga practice. Learn to become present and live a more relaxed life.  The class incorporates a Hatha and Vinyasa style with a relaxation /meditation at the end. 

Cost is $165

"NRG FIT"   ( HIGH INTENSITY INTERVAL TRAINING) CHECK  BOOTCAMP TIMETABLE FOR TIMES

NRG FIT is a high intensity class which runs for 1 hr in the Bootcamp program. The class is  designed to work at your own pace . The interval section runs for 45 minutes which includes 20 seconds of exercise followed by 10 second rest intervals. The remaining 15 minutes finishes with core work and a stretch.

 

"POWERBAR" TUESDAY 5.30 PM

A 1hr class using a bar and weights. You will work every muscle in your body. A great class to firm muscles and burn body fat.

Cost is $165.00 

 

"CORE & YOGA" TUESDAY 6.30PM

This class is ideal for those wanting to strengthen and tone up not only  the  abdominals  but also the important back muscles . It involves 30 minutes of exercises utilising body weight, using fitballs and dumbbells. There is a 30 minute Yoga section after the core work. The yoga is suitable for anyone. Even for those who have never done yoga before. It incorporates a Hatha and Vinyasa style with a relaxation at the end. 

Cost is $165.00

 

 

"AEROBICS / ABS & BUTT"  WEDNESDAY 5.30PM

A 30min Aerobics class designed to be an easy to follow challenging cardio workout.Then 30min working the abdominal muscles , inner thigh, outer thigh and butts!! 

Cost is $165.00

"POWERBAR" THURSDAY 6.30PM

A 1 hour class using a bar and weights. You will work every muscle in your body. A great class to firm muscles and burn body fat.

Cost is $165.00 

 

 

BOXING FOR FITNESS. BOOTCAMP SESSION. CHECK THE BOOTCAMP SCHEDULE FOR CLASS TIMES

Boxing classes run in the Bootcamp program . These sessions teach correct technique using pads and gloves . The class involves boxing drills to increase cardio fitness . There is an element of leg and core strengthening work in the session also.

               

  • All new clients must do a 1hr Fitness Assessment. Cost $60.00

          This can be shared with another person $70.00 ($35 each)

  • Contact Cheryle Milligan on 0419 535 720
Cheryle presenting aerobics with guests. Club Med Bali
Cheryle presenting aerobics with guests. Club Med Bali
Cheryle presenting at MasterBlaster Fitness Convention. Melbourne Uni
Cheryle presenting at MasterBlaster Fitness Convention. Melbourne Uni
Celebrating 60 Months of Bootcamp.pdf
Adobe Acrobat Document 1.1 MB
BURN FAT WITH STRENGTH TRAINING.pdf
Adobe Acrobat Document 190.5 KB
HIGH INTENSITY EXERCISE VERSUS LOW INTEN
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HAND STRAPPING FOR BOXING.pdf
Adobe Acrobat Document 303.5 KB
RATE YOUR MAX PUSH-UP.pdf
Adobe Acrobat Document 298.1 KB
Bali Review 2013.pdf
Adobe Acrobat Document 4.0 MB
BOOTCAMP PHOTOS APRIL 13.pdf
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